Celebrating with Mom & Kaylin - Lee was my personal photographer
2013 Vermont City Marathon
The 25th Anniversary KeyBank Vermont City
Marathon was run on a miserably cold, windy and rainy
Memorial Day Weekend. It loops in and out of downtown Burlington and along the shores of Lake Champlain.
On a nice day, the Adirondack Mountains of New York State form a beautiful backdrop...but this was not a nice
With 3,000 marathoners, 800 2-person relay teams, and 700 3-5 person relay teams, it's a good size event, with
lots of enthusiastic spectators.
Home Stretch Photos by Lee Kauffman
Late Spring Marathon
My trend of procrastinating continued, as I only left myself choices of late-spring marathons. A Memorial Day Sunday race
in Vermont would give me a chance to find others to take a road-trip without missing work time. An added benefit was
that we could stay at my mom's place in the Catskill Mountains, since it's directly enroute to Burlington.
I ran my 11th straight Caesar Rodney Half (along with 10th Annual Pasta Dinner in the Beer Room) at the beginning of my
training period, which is usually designed to fit in three 20 milers. Happily, there were no injury or even soreness
issues and I fit hills into each of my long runs. Main training area was the out-and-back White Clay Creek Park (Sunday
Morning Panera Run) course. Instead of adding extra miles on the flat 5 mile Hubbard Loop , I just went through the
park and out the other side onto hilly, winding surface roads through Landenberg. Those runs provided the added
excitement of anticipating cars coming around bends.
Rondout Reservoir Loop
While visiting family at "The Farm" every 3-4 weeks, I get to run an 18 mile loop around a NYC reservoir that's right
down the hill from our place. It can be challenging, and there are no shortcuts to the finish. This definitely helps
strengthen the legs, even though I don't push for speed. In fact, I didn't do any speedwork at all. My final 17 mile run
was even more demanding as I ran part of Wilmington's CR course up to Rockford Park, then back down to the Brandywine
and up through Alapocas Woods and some of the Greenway Trail before descending to the Brandywine again to loop around
and back up to where I started at Baynard Stadium.
Marathon Race Shirt
Road Trip: 220 miles x 4 days
Friday Drive to The Farm
Dave McCorquodale joined me for the drive up PA Turnpike and through the Poconos, which is 4 hours door-to-door.
But this time it would be six hours, thanks largely to being stopped dead (turned off the ignition) on
PA Tpke Extention for over an hour due to an accident about 7 miles ahead of us! Still had to add the planned
30 minute lunch break at Mickey Dee's. Rolled down the driveway at around 9pm, where Mom had some pumpkin soup
and cake waiting for us.
Saturday Drive to Burlington, VT
I couldn't recruit anyone else from Wilmington to join us, so for the second leg of our journey north,
Dave and I were joined by my 82-year old mother and my 13-year old niece Kaylin. Yes, I had carefully assembled a
pretty impressive support team! We even switched vehicles from my 2-door Honda to Mom's Subaru Forester. It had
been raining for a couple days already and forecast still showed windy, rainy conditions through much of Sunday
for our destination. This could be my "worste weather" ever, but I was overdue for it, so didn't complain much.
NYS Thruway Past Albany & Farmlands
A pretty drive, even in the rain. It was in the 40's, with periodic heavy showers and bursts of wind.
We stopped at a rest area near VT border and later did lunch at another McDonald's, joking about the weather much of
the time. Kaylin was basically with us for some quality time with her Grandma and me, but also to potentially visit a nice
nature museum called the Echo Center in Burlington. Also, she could room with Mom and they could hang together while
Dave and I ran the race.
Right On Schedule
Pretty horse and cow farms in NY and Vermont kept the driving interesting and we were able to keep to my schedule of
hitting the Expo on the way to "Handy's Extended Stay Suites" in Winooski, under 3 miles from downtown Burlington.
Crowded race expo was at a Sheraton with an even more crowded parking lot. Between the rain and a potential long walk
for mom, we made good use of her handicapped card to find a primo spot right near side entrance! Grabbed bibs and shirts
while providing the ladies their first taste of race atmosphere.
Winooski (It's fun to say)
Sticking to the schedule became more challenging with a diversion through a busy downtown area where we let Dave
out to purchase a lap watch for the race. We circled the block, picked him up and checked into our rooms with
just enough time for me and the ladies to drive a mile down the street to a local Catholic Church for Mass. Then
we grabbed Dave and found a nearby Italian restaurant that I'd found online. Would have been perfect except for the hour
wait in the rain, so we headed away from town, finding nothing until at the last minute "Jack and Grill" appeared,
kinda in the middle of nowhere. But it turned out to be perfect since it was a nice place, had generous portions of
pasta, and even large screen TV's for us to catch some Rangers/Bruins playoff hockey!
Race Day - Miserable Weather
Parking & Walk to Start
Race morning went smoothly as I got up around 5:30am to start the routine and pack gels and 5-hour energy into
my pockets. It was drizzling, with occasional gusts of wind. We drove into the hilly downtown area and found a
good parking spot at the curb, remaining in the warm car as long as possible, but for us runners and for our
spectators, who knew that they had a long, wet morning in store for them as well. At 715, we started a slow
5 block walk to the start, stationing Mom & Kaylin at a good corner, where they snapped our official "before"
picture. Then Dave and I headed to the porta-potty line where I was shivering before long. Temp in the low 40's
with mainly mist or slight drizzle along with a diminished, but still chilly wind.
Got to the corrals in ample time, and of course, it was warmer there, with bodies huddled more closely. I wore light
gloves, figuring that whatever I wore would be wet and cold before long. Since the Boston Marathon Bombing was
still fresh in everyone's minds, "Boston Strong" was one of the underlying themes for the event and we got to
start the race to "Sweet Caroline". As it turned out, I stayed just warm enough throughout the race to me not
much more uncomfortable than usual, even though the entire morning was dark and dreary.
Dave and the course map had prepared me for the rolling hills. We looped in and out of the downtown area a few times.
My plan was to stick with the 3:30 pace group and shoot for my first-ever negative split. That didn't happen.
There were actually two 3:30 pacers and I stuck with the slower group for the first couple miles. With thousands
of runners, many turns, and water tables that were far too short, I was unhappy with how narrow the course was, partly
due to many sections of two-way runner traffice on city streets. Extra concentration was required to avoid tripping
over legs or avoiding major puddles, because of the density of our group (yeah, I guess that could mean dense in the
head also). I was impressed with the number of loudly cheering spectators!
Race Highlights & Lowlights
In the early miles, I spotted Tom Jermyn (up from Delaware to visit his daughter) encouraging the runners and
yelled over to him. Besides missing water a couple times due to the inadequate tables, for a couple miles, we had to
dodge small orange traffic cones. Theoretically for our protection from car traffic or sometimes runne traffic, they
actually became their own hazard, so along with puddle jumping, fighting gusts of wind, and the many turns, there was an
"obstacle course" kind of feel, which required more concentration (increasing mental fatigue).
Course Map (click to enlarge)
Lake Champlain & Other Moments
At the end of our first 5k loop, I found my personal cheering crew still stationed at their corner and gave
them a shout and a wave. The next out and back section would bring us back downtown at mile 9. That was fun, since
we could watch the faster (and later slower) runners on the other side to keep our minds off our own troubles.
At 13.1, I had been running solidly with the faster of the 3:30 pacers. Starting at this point, major portions of
the course was on (too) narrow bike paths. We'd now get several tastes of the lake, which ordinarily would be
course hightlights, but today seemed surreal with spray from waves jumping up to the edge of the path as a solid
stream of runners tried to avoid the puddles, holes, and each other while not having hats blown off from the
wind. It looked like a gale on stormy seas!
Battery Street Hill
Mile 15 brought us the longest hill of the day, back in town. I plowed through, hanging on to the end of the pace group.
Then it was out to suburbia again, along with one very muddy 50 yard stretch through a small park. Glad I wasn't
wearing bright, shiney new shoes. Around mile 19, I hear my name called and turn to see Tom Jermyn driving alongside me
in his car, asking how I felt. It made me feel like an elite runner with his on-course support crew. He offered me
a dry shirt (but not a ride).
Knocking Down the Miles
The slower 3:30 group dopped me around mile 21 and I started fearing that I could end up as slow as 3:40. This became
my minimum goal, with 3:35 my reasonably optimistic goal. Several of the milemarkers had been blown
down by the wind. One of my saddest experiences as a runner came just after I passed a blown-down mile 23 marker.
Just as I became pumped up with the idea of just 5K to go, a woman who I was overtaking asked me, "Was that mile 25?".
I'm pretty sure she was serious, so I felt real bad, telling her that it was 23. As all marathoners know, your mind
isn't always working very well in those late miles, so it's easy to forget which marker you just passed and start
hoping that you missed one (or 2 in her case).
Mile 25 is typically one of the best sights ever. Gonna make it. No issues other than really stiff legs.
We came alongside our favorite lake for the final gusts of wind (and even a peep of sunshine, unless that was my mind
playing tricks). Big crowds for the last half mile and then the final tenth of a mile is a surprise grass finish -
which would be fine if it hadn't rained over 5 inches over the past couple days. So not the speediest kick to the finish,
but I was content with 3:33 and happily gulped down a chocolate milk and grabbed a banana.
I quickly found Mom & Kaylin and then Lee & Pat tracked us down. All had seen my home stretch and Lee took a
bunch of pictures while I apologised to the ladies for exposing them to the nasty weather conditions for
several hours. I was still chilly, and replaced the finisher foil blanket with the jacket that Kaylin had been
carrying for me along with my phone and camera. Then, (the horrible son and uncle that I am) I snuck away to grab a
few sips of beer in a crowded tent and hit the runner food area for pizza, yogurt, juice & chips. At least I shared the
big bag of chips with my team!
Dave Was Cold
We connected with Dave at the family reunion area where he told me that he hadn't stopped being cold until around
mile 22! He wasn't happy with his time of 4:25, but also realized that it was quite respectable in the conditions, not to
mention that he had done a 4:08 just 2 weeks prior at the similarly hilly Delaware Marathon!
We took the long, slow walk back to the car as another brief shower fell on us. Nice to enjoy warmth again.
Eat, Drink & Be Warm
Now it was
time to eat, since Dave had passed on the long line for food down at Waterfront Park. Just a mile out of town, we found
a Denny's. I changed my shoes outside, then changed other clothes inside. No time for shower (and not much need
either). Food tasted great and Dave found out the the Denny's manager had taken in a Kenyan elite runner who knocked on
house door around mile 20 since he'd had enough of the nasty, cold conditions! On the way out of the area, I
decided we'd stop at Magic Hat Brewery, since I'd seen the sign on the way into town. Mom got a sample and Dave bought
a six-pack. He drank a couple as we headed down the road. That cheered him up! Two rest area stops on the way down kept
our legs from tightening excessively and between leaving Burlington and driving past Kingston in the early evening,
temperature went from 50 to the low 70's with few clouds in the sky! Arrived at The Farm and enjoyed a pasta dinner.
Lee Kauffman & Bill Rodgers
Besides running, Lee Kauffman spends lots of time climbing mountains, in particular the Adirondacks. When he found
a 2 man relay team who needed a last minute-replacement runner, he jumped on it and ran the first leg for
a Ben & Jerry's team. Then he grabbed his camera to take photos as Dave & I finished. Since he was snapping
elite runners anyway, he took a couple of the great Bill Rodgers, who was doing the final leg for a relay team.
It was super to share our experience with other Delaware runners!